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Personal Trainers and Instructors


Meet Our Nationally Certified Staff:

Balance is proud of its nationally certified personal trainers. Committed to providing relevant, functional training that will increase strength, improve flexibility, and more, our trainers are inspired to design a regime specific to YOUR goals, taking into account any physical limitations you may have. Using a variety of tools, such as traditional weights, kettlebells, medicine balls, bands, tubes, Bosu balls, stability balls (…lots of toys) your workout will be fun, have variety, and, most of all, give you the RESULTS you desire.




Kristin Lawson


  • OSU BS Degree in Elementary Education
  • AFAA Certified Group Exercise Instructor, Personal Trainer
  • BTS—Certified Group Power, Group Step, Group Centergy, Group Groove, Group Active Instructor
  • AHA CPR AED Certified
  • Owner, Balance Fitness Studio


Lisa Thompson


  • AFAA Certified Personal Trainer
  • AFAA Certified Group Exercise Instructor
  • BTS Certified Group Power, Group Step, Group Centergy Instructor
  • Angelo State University Studies
  • YogaFit Level 1,2,3,4, Senior, Prenatal Instructor, continuing toward a 200 hour RYT
  • NRG Certified Personal Trainer
  • YMCA Certified Personal Trainer, Exercise Instructor
  • Additional Certifications in Zumba, Zumba Gold, Schwinn Cycling, Fitour Stability Ball, Power House Pilates, Group and Reformer Pilates, Aquatic Group


Lisa Jones


  • SNU BS Management and Speech Communication
  • AFAA Certified Group Exercise Instructor, Kickboxing Instructor, Personal Trainer certification
  • BTS—Certified Group Power and Group Centergy Instructor
  • YogaFit Level I Trained
  • Certified dotFit Nutrition Coach


Keyton Williams


  • AFAA Certified Personal Trainer, Group Exercise Instructor
  • AFAA Certified Personal Trainer
  • BTS Certified Group Active, Group Kick, Group Step, Group Power
  • UCO Studies
  • Zumba certified instructor


Shasta Ashcraft


  • OSU BS Degree Health
  • Registered Nurse
  • Cooper Certified Physical Fitness Specialist
  • BTS Certified Group Power, Group Groove Instructor
  • NRG Certified Advance Kickboxing Instructor


Carrie Corbett


  • Baylor Masters Degree Elementary Education
  • UCO Masters Degree in Reading
  • AFAA Certified Group Exercise
  • BTS Certified Group Power, Group Step, Group Centergy Instructor



info@balanceokc.com 405.720.6420 (map) 6420 West Memorial Rd OKC, OK 73142                                                         site design: Jason Leger