Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!

Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!

If you can move, you can Groove! You'll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60-minute fitness dance program. Experience this fusion of Latin, club and urban dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get a Move On! with Group Groove. Shasta and Kristin, instructors.

COMING SOON! Preview September 20th
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Discover new heights with Group Step! Utilizing the step in many positions and heights, this compeling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energenic music and motivating instructors create this spunky group experience. Step this way with Group Step.

COMING SOON! Preview September 20th
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Using Pilate's methods of core stability and alignment, students can improve posture, increase core strength and mobility, improve flexibility and balance, decrease risk of injury, and enhance other methods of training. Mat Pilates can even improve performance in other sports such as golf, tennis and skiing. Lisa T., instructor

 

 

 

This relaxing way of practicing yoga helps heal the effects of a busy, stressful lifestyle and helps soothe the nervous system, calm and focus the mind. With the use of blocks and straps, students are able to achieve the essential nature of the yoga poses without using much muscular strength enabling students to hold poses for a greater length of time and facilitate a deep release. The restorative poses will be combined with gentle strengthening poses, calming movements and breath work to help surrender, open, and release tension on the physical, mental, emotional levels. Lisa J., instructor